Procrastination
Does this sound familiar? You actually planned to write your homework early, but you've been putting it off for weeks. Instead, your kitchen is now sparkling and your screen time has increased by 30%. This unnecessary postponement of important tasks is called procrastination and is widespread among students. Not only does the quality of work suffer, but often your own well-being suffers. If you leave too many tasks incomplete, you can no longer really enjoy your free time because you always feel like you can't afford to take a break. On top of this, there is great time pressure before deadlines and a constant guilty conscience...
The good news is: Targeted strategies to improve self-management can reduce your procrastination and increase your well-being!
Our offers for students
Our services are characterized by the fact that we focus on your personal self-management in a resource- and solution-oriented manner.
The “Pro” in ProLernen stands for procrastination on the one hand, and for self-management and learning on the other hand. The different services from ProLernen are all targeted to make you a professional in managing your goals, resources, and needs, which can reduce procrastination. Our services are all based on current results of psychological procrastination research as well as tried and tested approaches from systemic and resource-oriented consulting and coaching practice.
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Aktueller Newsletter
Februar-Newsletter von ProLernen: Hoffnung als Antrieb statt Stillstand
Zwischen Klausurenstress, Deadlines und den Herausforderungen der Welt – wie behalten wir einen klaren Kopf und bleiben positiv? Diesen Monat widmen wir uns einem oft unterschätzten, aber kraftvollen Gefühl: Hoffnung.
Warum ist Hoffnung mehr als nur Wunschdenken? Wie hilft sie uns, aktiv zu bleiben, Hindernisse zu überwinden und langfristig unsere Ziele zu erreichen? Erfahre, warum hoffnungsvolle Menschen widerstandsfähiger sind und seltener in Prokrastination verfallen. Plus: Ein Arbeitsblatt, das dir hilft, deine eigene Hoffnung gezielt zu stärken.
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