ProLernen - Psychological assessment and intervention with a focus on inclusive education

Welcome to ProLernen!

ProLernen is a counseling center that can help students with issues relating to procrastination. If they often have problems starting their tasks on time, keep putting off tasks or have difficulty maintaining focus on tasks, our services are just the right match for them!

ProLernen ist eine uniinterne Beratungsstelle, die dir bei Problemen rund um das Thema Prokrastination zur Seite steht.
Wenn du häufiger Probleme damit hast, deine Aufgaben rechtzeitig zu beginnen, unliebsame Dinge immer wieder vor dir herschiebst oder Schwierigkeiten damit hast, dranzubleiben, sind unsere Angebote genau das richtige für dich!

Selbsttest

Wenn du schon immer wissen wolltest, ob du prokrastinierst, dann klicke auf das Bild und mache unseren Selbsttest.

Zum Selbsttest

Procrastination

Does this sound familiar? You actually planned to write your homework early, but you've been putting it off for weeks. Instead, your kitchen is now sparkling and your screen time has increased by 30%. This unnecessary postponement of important tasks is called procrastination and is widespread among students. Not only does the quality of work suffer, but often your own well-being suffers. If you leave too many tasks incomplete, you can no longer really enjoy your free time because you always feel like you can't afford to take a break. On top of this, there is great time pressure before deadlines and a constant guilty conscience...

The good news is: Targeted strategies to improve self-management can reduce your procrastination and increase your well-being!

Our offers for students

Our services are characterized by the fact that we focus on your personal self-management in a resource- and solution-oriented manner.

The “Pro” in ProLernen stands for procrastination on the one hand, and for self-management and learning on the other hand. The different services from ProLernen are all targeted to make you a professional in managing your goals, resources, and needs, which can reduce procrastination. Our services are all based on current results of psychological procrastination research as well as tried and tested approaches from systemic and resource-oriented consulting and coaching practice.

Events

Open consultation hours

For specific concerns, please come directly to our open consultation hours. It is not necessary to make an appointment in advance.

For immediate help

Individual coaching

In our individual consultations, we take the time to personally address your concerns.

Strengthened to the goal

ProLernen Group

One of the most important strategies for changing behaviour is continuity. That's why we offer a weekly group programme.

Motivated together

Workshops

Our tried-and-tested, semester-accompanying workshop format: finally put an end to eternal procrastination.

To the motivation boost

Treasure chest

Open the treasure chest and discover a variety of useful materials, including videos, podcasts, exercises and further information on the topic of procrastination!

To the treasure chest

ProGRess block seminar

In this 3-day anti-procrastination training course, we work with the evidence-based, resource-orientated approach of the Zurich Resource Model.

Strengthen resources

Dein Selbstcoaching-Kurs

KOMO-Kurs

In deinem Tempo ins Tun – mit deinem Selbstcoaching-Kurs gegen Prokrastination. Du willst dich zuhause (oder unterwegs) mit Prokrastination beschäftigen und dabei flexibel entscheiden, welche Inhalte dich interessieren? Von spannenden Forschungsbefunden bis zu konkreten Strategien gegen Prokrastination – das alles findest du in unserem KOMO-Kurs!

Mehr erfahren

Subscribe to the newsletter

Once a month, our newsletter provides you with inspiration for a self-regulated daily study routine and useful information from current procrastination research. The newsletter is only published in German.